The Best Time of Day to Take CBD Oil - With so much research popping up about the potential benefits of CBD, more people are becoming curious about whether or not it can help them. And with that curiosity comes questions like “When should I take CBD oil?”.
Yes—when you take a CBD supplement can affect how it makes you feel. Discover the optimal CBD oil usage timing and integrate it seamlessly into your daily routine with our guidance.
Related: Can People Take Pet CBD Oil?
Here’s the Best Time to Take Your CBD Oil
While it might seem like a cop-out, there’s no perfect time to take CBD for everyone. The perfect CBD usage time varies based on your routine, product preferences, and desired outcomes from using it.
Others like to take their CBD before bed or in the evening. Yet, many CBD users dose throughout the day for consistent compound levels in their system.
Comparing CBD use during the day and evening, we'll suggest optimal timings for various CBD product types.
Other than choosing the best time of day to take CBD, you need to choose the right supplement for you—find it here!
What to Expect When Taking CBD in the Morning
If you’re trying to decide whether you should take your CBD in the morning, consider these points—taking CBD in the morning might help:
Boost Your Focus
If you struggle with morning brain fog or find it persistent, taking CBD in the morning could be beneficial. While not as energizing as a cup of coffee, CBD often induces a soothing sensation and a sense of equilibrium for many individuals.
People prefer taking CBD in the morning when they want to keep their day-to-day stresses down and stay focused throughout the day. In addition, one study found that lower doses of CBD in the morning can help increase your alertness, make waking up easier, and promote healthy sleep-wake cycles.
Decrease Your Stress
Life throws unexpected things our way all the time, causing us to stress in the morning and throughout the day. Some people prefer taking CBD in the morning because it helps ease their anxiety before going to work or attending an important event.
In addition, CBD interacts with cannabinoid receptors that can help promote relaxation and modulate GABA receptor activity, reducing hyperactivity.
What to Expect When Taking CBD in the Evening
While numerous individuals opt for morning CBD use, many also favor evening intake for diverse reasons. Using CBD later in the day could aid you:
Related: Here’s What to Look for When Shopping for CBD Oil
Unwind After a Rough Day
If you feel anxious and tired after a long day, you’re not alone. Many people use CBD products to relax their minds and body in the evening. Moreover, larger doses taken before bedtime can induce a sedative effect, particularly helpful when seeking restful sleep during racing thoughts.
CBD has been shown to be great for anxiety and sleep issues—taking it before bed can help ease your anxiety after a rough day or before a big day in the morning while helping you sleep better the night before.
Wake Up Feeling Rested
Not only does CBD help many people fall asleep, but it might also help you wake up feeling more rested than usual. This collection of research by Forbes shows the potential benefits of CBD on sleep and wakefulness, including:
- Equalizing the sleep and wake cycles by counteracting overactive hormones
- Improving the quality and quantity of sleep by regulating the different stages of sleep
- Treating restless leg syndrome that can affect sleep quality
- Relieving anxiety and chronic pain that affects how well you sleep
Fall Asleep Quicker
Fortunately, numerous individuals experience relaxation and tranquility by using CBD at night, aiding in calming their minds for a restful transition to sleep.
Various studies have found CBD to be effective as a sleep aid and help with sleep disorders like:
Looking for the best CBD products to help you sleep at night? Try our sleep gels—packed full of CBD, CBN, and melatonin!
When to Take Different Types of CBD Products
The CBD product you take can also affect your ideal time to take it—for example, CBD oil and topicals start working quickly, while CBD edibles take longer, but the effects last longer, too.
Let’s look at the best time of day to take CBD depending on your method of consumption:
When to Take CBD Oils
You typically use CBD oil sublingually—it absorbs into special glands under your tongue and in your mouth, yielding quick results. Many people who choose to use CBD oil start out with a small amount in the morning and consume some more halfway through the day to keep the potential benefits going all day long.
When to Take CBD Topicals
Many people who use CBD topicals do so to help localized pain or discomfort, so the time of day doesn’t really apply here. This type of CBD product doesn’t pass into the bloodstream—instead, it targets the cannabinoid receptors locally where you apply it.
When to Take CBD Edibles
CBD edibles take longer to start working, so you’ll need to understand how they interact with your body to ensure you take them at the best time of day. However, if you use CBD to help alleviate anxiety symptoms, it’s generally recommended to start the morning with your CBD edible of choice. And if you have trouble sleeping, it might be better for you to take it a couple of hours before hitting the hay.
